Banana bread is one of my favorite comfort foods to bake at home. My Banana Bread Flax Seed Recipe brings together the sweetness of ripe bananas and the nutty goodness of flax seeds.
It’s wholesome, easy to make, and perfect for any time of day. I enjoy making it when I have overripe bananas sitting on my counter.
Adding flax seeds not only boosts the flavor but also adds a nutritional twist. This recipe is rich in fiber and omega-3s, making it a healthier option without compromising taste.
Whether you’re a seasoned baker or just starting, this Banana Bread Flax Seed Recipe is simple to follow. Let me show you how to make a loaf that’s moist, flavorful, and absolutely satisfying.
What Does Banana Bread Flax Seed Recipe Taste Like?
The Banana Bread Flax Seed Recipe has a delightful balance of flavors and textures. It’s naturally sweet from the ripe bananas, with a subtle nuttiness from the flax seeds.
The flax adds a slightly earthy undertone that complements the banana’s sweetness perfectly. The bread is moist, tender, and soft, with a slight chewiness from the ground flax.
If you include optional ingredients like cinnamon, it adds a warm spice, while nuts or chocolate chips bring extra crunch or richness.
Overall, it tastes wholesome, comforting, and satisfying, making it perfect for breakfast, a snack, or even dessert. Each bite feels like a treat with added nutritional benefits.
How To Prepare Banana Bread Flax Seed Recipe
Preparation Time: 15 minutes
Cook Time: 60 minutes
Total Time: 75 minutes
Course: Dessert or Snack
Cuisine: American
Difficulty: Easy
Yield: 1 loaf (8-10 servings)
Equipment Needed
- Large mixing bowl
- 2 medium-sized mixing bowls
- Whisk
- Wooden spoon or spatula
- 9×13-inch baking pan or 2 standard loaf pans
- Measuring cups and spoons
- Fork or potato masher (for mashing bananas)
- Oven
Ingredients:
- 5 medium ripe bananas (mashed)
- 2/3 cup vegetable oil
- 4 large eggs (or flaxseed egg substitutes for a vegan option)
- 2 teaspoons vanilla extract
- 1 cup white sugar (or coconut sugar for a healthier option)
- 1/2 cup ground flax seeds
- 3 cups all-purpose flour (or a mix of whole wheat and all-purpose)
- 2 teaspoons baking soda
- 1/2 teaspoon kosher salt
- 2/3 cup reduced-fat vanilla Greek yogurt
- 1 1/2 cups white whole wheat flour
- 1 teaspoon cinnamon (optional)
- 1/2 cup chopped walnuts or chocolate chips (optional)
Instructions
1. Set your oven to 350°F (175°C) and grease or line a 9×13-inch baking pan or two standard loaf pans with parchment paper or non-stick spray.
2. In a small bowl, mix 4 tablespoons of ground flaxseed with 12 tablespoons of water. Let sit for about 5 minutes until it thickens and becomes gel-like.
3. In a large bowl, mash the ripe bananas using a fork or potato masher until smooth, leaving some small chunks if desired.
4. Add vegetable oil, eggs (or flaxseed mixture), vanilla extract, and yogurt to the mashed bananas. Stir until well combined.
5. In another bowl, whisk together the white sugar (or coconut sugar), ground flax seeds, all-purpose flour, white whole wheat flour, baking soda, salt, and cinnamon (if using).
6. Gradually add the dry ingredients to the wet banana mixture, stirring until just combined. Avoid overmixing to keep the bread light and fluffy.
7. If desired, fold in chopped walnuts or chocolate chips.
8. Pour the batter into the prepared pan(s) and spread evenly. Bake for 50–60 minutes, or until a toothpick inserted into the center comes out clean.
9. Allow the banana bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely. Slice and serve!.
Special Notes
1. Flax Seeds Enhance Nutrition:
Flax seeds not only add a subtle nutty flavor to the banana bread but also boost its health benefits. They are packed with omega-3 fatty acids, fiber, and antioxidants, making this recipe more nutritious than traditional banana bread.
2. Perfect for Make-Ahead Baking:
This banana bread stores wonderfully. You can bake it ahead of time and keep it fresh by wrapping it tightly in plastic wrap or storing it in an airtight container for up to 4 days at room temperature. It also freezes well for up to 3 months—just slice before freezing for easy portioning.
3. Customize for Your Preferences:
This Banana Bread Flax Seed Recipe is highly adaptable. You can easily make it vegan by substituting eggs with flaxseed eggs, add a handful of chocolate chips for a sweeter treat, or incorporate your favorite nuts for extra crunch. The flexibility allows you to create a banana bread that suits your taste perfectly.
Nutrition Facts Banana Bread Flax Seed Recipe
| Nutrition | Amount |
|---|---|
| Calories | 210 |
| Protein | 4g |
| Carbohydrates | 30g |
| Fat | 8g |
| Fiber | 2.5g |
| Sugar | 12g |
Nutritional Health Benefits
1. Rich in Omega-3 Fatty Acids: Flax seeds are an excellent source of ALA (alpha-linolenic acid), a type of omega-3 fatty acid that supports heart health by reducing inflammation and improving cholesterol levels.
2. High in Fiber: Flax seeds and bananas both contribute to a high fiber content, promoting digestive health, reducing constipation, and helping maintain healthy blood sugar levels.
3. Loaded with Antioxidants: Flax seeds contain lignans, powerful antioxidants that may help protect against oxidative stress, lower the risk of certain cancers, and support overall cellular health.
4. Supports Heart Health
Flax seeds are known to reduce blood pressure, lower cholesterol levels, and improve overall cardiovascular health, making banana bread with flax a heart-healthy snack or breakfast option.
5. Improves Skin Health: Bananas provide a good amount of vitamin C, an antioxidant that supports collagen production for healthy skin. Combined with flax seeds’ anti-inflammatory properties, this makes for a skin-friendly treat.
6. Good Source of Plant-Based Protein: Flax seeds provide a plant-based protein source that helps in muscle repair, growth, and overall tissue maintenance, which is especially beneficial for vegetarians and vegans.
How To Store Leftovers Banana Bread Flax Seed Recipe?
To store leftover Banana Bread Flax Seed Recipe, make sure it’s fully cooled before wrapping it tightly in plastic wrap or aluminum foil.
Keep it at room temperature for up to 3-4 days for the best texture and flavor. If you want to extend its freshness, store it in the refrigerator for up to a week in an airtight container.
For longer storage, slice the bread and wrap each slice individually in plastic wrap, then place them in a freezer-safe bag or container.
Frozen banana bread can be stored for up to 3 months. To enjoy, simply thaw the slices at room temperature or heat them in the microwave for a few seconds.
Can I Eat Flax Seeds With Bananas?
Yes, you can eat flax seeds with bananas. Combining them is a great way to boost nutrition. Bananas add natural sweetness, while flax seeds provide omega-3 fatty acids, fiber, and antioxidants.
You can sprinkle ground flax seeds on bananas, blend them into smoothies, or add them to baked goods for a healthy, tasty treat.
What Does Flaxseed Do In Bread?
Flaxseed in bread adds moisture, improves texture, and boosts nutritional value. It provides fiber, omega-3 fatty acids, and antioxidants.
Ground flaxseed also acts as a binding agent, helping to hold the ingredients together and enhance the overall structure of the bread.
Do You Need To Soak Flax Seeds Before Baking?
No, you don’t need to soak flax seeds before baking. However, it’s best to use ground flax seeds in baking, as they are easier to digest and help provide better texture and moisture to your recipes.
If using whole flax seeds, soaking them can help release some nutrients, but it’s not necessary for baking
Conclusion
The Banana Bread Flax Seed Recipe is a perfect blend of taste, nutrition, and simplicity. It’s a great way to use ripe bananas while adding the health benefits of flax seeds.
Whether you enjoy it fresh out of the oven or as a make-ahead treat, this Banana Bread Flax Seed Recipe offers a comforting and wholesome experience.
I love how versatile it is—you can customize it with your favorite add-ins or keep it classic and simple.
Baking this Banana Bread Flax Seed Recipe is not just about creating food; it’s about making something nourishing and satisfying.
I hope you try it and enjoy every bite as much as I do. Let me know how it turns out for you!
More Cake Recipes You’ll Love
Creamy Chocolate Cake Cheesecake Recipe
Vegan Molten Chocolate Cake || A Gooey Delight
Triple Chocolate Cake Design || Best Ideas
Strawberry Filling Chocolate Cake || Best Here
Strawberry Chocolate Mousse Cake – Delicious
Banana Bread Flax Seed Recipe
Equipment
- Large mixing bowl
- 2 medium-sized mixing bowls
- Whisk
- Wooden spoon or spatula
- 9×13-inch baking pan or 2 standard loaf pans
- Measuring cups and spoons
- Fork or potato masher (for mashing bananas)
- Oven
Ingredients
- 5 medium ripe bananas mashed
- 2/3 cup vegetable oil
- 4 large eggs or flaxseed egg substitutes for a vegan option
- 2 teaspoons vanilla extract
- 1 cup white sugar or coconut sugar for a healthier option
- 1/2 cup ground flax seeds
- 3 cups all-purpose flour or a mix of whole wheat and all-purpose
- 2 teaspoons baking soda
- 1/2 teaspoon kosher salt
- 2/3 cup reduced-fat vanilla Greek yogurt
- 1 1/2 cups white whole wheat flour
- 1 teaspoon cinnamon optional
- 1/2 cup chopped walnuts or chocolate chips optional
Instructions
- Set your oven to 350°F (175°C) and grease or line a 9×13-inch baking pan or two standard loaf pans with parchment paper or non-stick spray.
- In a small bowl, mix 4 tablespoons of ground flaxseed with 12 tablespoons of water. Let sit for about 5 minutes until it thickens and becomes gel-like.
- In a large bowl, mash the ripe bananas using a fork or potato masher until smooth, leaving some small chunks if desired.
- Add vegetable oil, eggs (or flaxseed mixture), vanilla extract, and yogurt to the mashed bananas. Stir until well combined.
- In another bowl, whisk together the white sugar (or coconut sugar), ground flax seeds, all-purpose flour, white whole wheat flour, baking soda, salt, and cinnamon (if using).
- Gradually add the dry ingredients to the wet banana mixture, stirring until just combined. Avoid overmixing to keep the bread light and fluffy.
- If desired, fold in chopped walnuts or chocolate chips.
- Pour the batter into the prepared pan(s) and spread evenly. Bake for 50–60 minutes, or until a toothpick inserted into the center comes out clean.
- Allow the banana bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely. Slice and serve!.