Banana Bread Flax Seed Recipe
Banana Bread with flaxseed is a nutritious twist on the classic recipe. Overripe bananas, flaxseed meal, whole wheat flour, baking soda, and cinnamon are mixed with eggs, honey, and vanilla. The batter is baked at 350°F until golden brown. Flaxseeds add fiber and omega-3s, making this bread both healthy and delicious.
Equipment
- Large mixing bowl
- Whisk
- Measuring cups and spoons
- loaf pan,
- Fork or potato masher
- Oven
Ingredients
- 3 ripe bananas mashed
- 1/4 cup ground flaxseed
- 1 ½ cups all-purpose flour or whole wheat flour
- ½ cup brown sugar adjust to taste
- 2 large eggs
- ¼ cup melted butter or vegetable oil
- 1 teaspoon baking soda
- ½ teaspoon baking powder
- ½ teaspoon salt
- 1 teaspoon vanilla extract
Instructions
- Preheat your oven to 350°F (175°C). Grease a 9×5 inch loaf pan or line it with parchment paper. In a large bowl, mash the ripe bananas thoroughly. Add the eggs, melted butter (or oil), vanilla extract, and brown sugar. Whisk together until well combined.
- In another bowl, sift together the flour, ground flaxseed, baking soda, baking powder, and salt. Gradually fold the dry ingredients into the wet mixture, stirring gently until just combined. Avoid over mixing.
- Pour the batter into the prepared loaf pan and smooth the top. Bake in the preheated oven for 45-55 minutes or until a toothpick inserted into the center comes out clean. Remove from oven and allow to cool for 10-15 minutes before slicing.
Notes
This banana bread is enriched with ground flaxseed, adding fiber, protein, and heart-healthy omega-3s. It’s a great way to use overripe bananas and makes a nutritious snack or breakfast.
You can swap in whole wheat flour for added nutrition or reduce the sugar for a less sweet version. Add-ins like walnuts, cinnamon, or dark chocolate chips enhance both texture and flavor. Serve warm or toasted.
Nutrition Facts Banana Bread Flax Seed Recipe
| Nutrition | Amount |
|---|---|
| Calories | 210 |
| Protein | 4g |
| Carbohydrates | 30g |
| Fat | 8g |
| Fiber | 2.5g |
| Sugar | 12g |