Whole30 BBQ Sauce
This Whole30 BBQ Sauce is a delicious, sugar-free alternative to traditional barbecue sauces. Made with wholesome ingredients like tomatoes, apple cider vinegar, and spices, it’s perfect for those following the Whole30 diet. Enjoy smoky, tangy flavors without any added sugars or preservatives!
Equipment
- Medium saucepan
- Whisk or spoon for stirring
- Measuring spoons and cups
- Can opener (for tomato paste)
Ingredients
- 1 6 oz can of tomato paste
- 2-4 tbsp date paste adjust sweetness to preference
- 1/2 cup water
- 1/4 cup apple cider vinegar
- 2 tbsp coconut aminos soy sauce alternative
- 1 tbsp mustard
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 1 tsp liquid smoke
- 1/4 cup 100% apple juice
- 1/2 tsp chili powder
- 1/2 tsp ground black pepper
- 1 tsp salt
Instructions
Combine the Ingredients:
- In a medium saucepan, mix the tomato paste, date paste, water, apple cider vinegar, coconut aminos, mustard, garlic powder, onion powder, liquid smoke, apple juice, chili powder, black pepper, and salt.
Stir and Simmer:
- Over medium heat, stir the mixture continuously until all ingredients are well combined. Bring to a simmer, allowing the sauce to thicken and flavors to meld, about 10-15 minutes.
Adjust Seasonings:
- Taste and adjust sweetness or acidity to your liking, adding more date paste if you prefer a sweeter sauce or more vinegar for extra tang.
Cool and Store:
- Once the BBQ sauce has thickened to your desired consistency, remove from heat and let it cool. Store in an airtight container in the fridge for up to 1-2 weeks.
Notes
❖ Coconut Aminos: This is a popular substitute for soy sauce, but if you’re not on a Whole30 program, feel free to use regular soy sauce.
❖ Sweetness Level: This Whole30 BBQ Sauce doesn’t use added sugar, but if you want a bit of natural sweetness, you can add a small amount of stevia or monk fruit.
❖ Thickness: If you prefer a thinner BBQ sauce, you can add a small amount of water (a tablespoon at a time) until it reaches the consistency you like.