Tomato Sauce Without Sugar Added
Tomato Sauce without sugar added offers a natural, fresh flavor by letting the tomatoes shine. With a perfect balance of acidity and savory notes, this sauce is ideal for those avoiding added sugars. It’s a healthier, flavorful option for pasta, pizza, and various other dishes.
Equipment
- Chef’s knife
- Cutting board
- Medium saucepan or skillet
- Spoon or spatula for stirring
- Garlic press (optional)
- Blender (optional, if using fresh tomatoes)
Ingredients
- 4 medium-sized ripe tomatoes or 2 cups of crushed tomatoes
- 2 tablespoons olive oil
- 1 small onion finely chopped
- 3 cloves garlic minced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/2 teaspoon red pepper flakes optional, for heat
- Salt and pepper to taste
- 1/2 cup water or vegetable broth to adjust consistency
Instructions
- If using fresh tomatoes, score an “X” on the bottom of each tomato and blanch them in boiling water for 1-2 minutes until the skin starts to peel off. Remove the skin, chop the tomatoes into small pieces, and set aside. If using crushed tomatoes, skip this step.
- Heat the olive oil in a medium saucepan or skillet over medium heat. Add the finely chopped onion and sauté for 3-4 minutes until it becomes soft and translucent.
- Add the minced garlic to the pan with the onions and cook for another 1-2 minutes, stirring occasionally to prevent the garlic from burning.
- Add the dried oregano, dried basil, and red pepper flakes (if using), then stir to combine, allowing the spices to release their flavors.
- Stir in the chopped tomatoes (or crushed tomatoes) and season with salt and pepper to taste. Let the sauce simmer for about 15-20 minutes, stirring occasionally. The sauce will thicken and reduce as it cooks.
- Once the sauce has cooked down, add 1/2 cup of water or vegetable broth to reach your desired consistency. Simmer for another 5 minutes, allowing the flavors to blend together. Taste and adjust the seasoning if needed.
Notes
❖ Fresh vs. Canned Tomatoes: You can use fresh tomatoes for a more vibrant flavor, or canned crushed tomatoes for convenience. Both work great in this recipe!
❖ Consistency Adjustment: The amount of water or broth can be adjusted based on how thick or thin you prefer your sauce. Add gradually until you reach the desired consistency.
❖ Herb Variations: Feel free to experiment with fresh herbs like basil or thyme if available. Fresh herbs should be added in the last few minutes of cooking.
❖ Spice Level: The red pepper flakes are optional but add a nice hint of heat. You can omit them for a milder sauce.