Sugarless Tomato Sauce
This Sugarless Tomato Sauce is a healthier, low-sugar alternative to traditional tomato sauces. Made with fresh tomatoes and a blend of flavorful herbs and spices, it’s perfect for those looking to reduce sugar intake without sacrificing taste. Simple, savory, and packed with natural flavor!
Equipment
- Medium saucepan
- Spoon or spatula for stirring
- Knife and chopping board (if using fresh tomatoes and peppers)
- Can opener (if using canned tomatoes)
- Measuring spoons and cups
Ingredients
- 2 tablespoons olive oil for sautéing
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1 can 28 oz crushed tomatoes (or fresh, ripe tomatoes when in season)
- 1 teaspoon dried basil
- 1/2 cup fire-roasted red capsicum bell pepper
- 1 cup tomato paste
- 1/4 cup apple cider vinegar
- 1/2 teaspoon salt or to taste
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon red pepper flakes optional for some heat
- 3 tablespoons sweetener allulose or xylitol
- 1 teaspoon paprika
Instructions
- Heat the Olive Oil: In a medium saucepan, heat the olive oil over medium heat.
- Sauté the Aromatics: Add the onion powder and garlic powder to the pan, stirring for about 30 seconds until fragrant.
- Add the Vegetables: Add the fire-roasted red capsicum (bell pepper) and sauté for about 2-3 minutes, softening the peppers slightly.
- Add the Tomatoes and Tomato Paste: Stir in the crushed tomatoes (or fresh tomatoes if using) and tomato paste. Mix well.
- Season the Sauce: Stir in the dried basil, apple cider vinegar, salt, black pepper, red pepper flakes (optional), sweetener, and paprika. Bring the mixture to a simmer, stirring occasionally.
- Simmer: Let the sauce simmer for about 15-20 minutes, stirring occasionally. The sauce will thicken as it cooks. Taste and adjust seasonings as needed.
- Serve: Once the sauce has reached your desired thickness and flavor, remove it from the heat. Let it cool slightly before serving.