No Salt BBQ Sauce Recipe
This no salt BBQ sauce recipe offers a tasty, heart-healthy alternative to traditional sauces. Made with a blend of tangy vinegar, rich tomatoes, and bold spices, it’s perfect for anyone looking to reduce sodium intake while still enjoying a flavorful, smoky kick to their dishes.
Equipment
- Medium saucepan
- Whisk or spoon
- Measuring cups and spoons
- Bowl (optional, for mixing)
Ingredients
- 1 cup tomato sauce no salt added
- 1/4 cup apple cider vinegar
- 2 tablespoons lemon juice freshly squeezed
- 3 tablespoons brown sugar or molasses
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/4 teaspoon ground cumin optional, for depth
- 1/4 cup water to adjust consistency
- 1 tablespoon olive oil optional, for richness
Instructions
- In a medium saucepan, combine the tomato sauce, apple cider vinegar, lemon juice, brown sugar (or molasses), smoked paprika, onion powder, garlic powder, black pepper, and cumin (if using). Whisk until everything is well blended.
- Slowly whisk in water, a little at a time, until the sauce reaches your desired consistency. Place the pan over medium heat and bring the sauce to a gentle simmer, stirring now and then to keep it from sticking.
- Let it simmer for 10 to 15 minutes, stirring often, so the flavors come together and the sauce thickens.
- Remove from heat and let cool slightly. Serve right away or store in a sealed container in the fridge for up to one week.
Notes
Add a pinch of cayenne pepper or a small amount of hot sauce to spice things up. You can increase the smoked paprika or even add a drop or two of liquid smoke.
Adjust the honey or maple syrup based on your taste preferences. The natural sweetness helps balance the acidity from the vinegar and adds depth to the BBQ flavor.