Low Sodium BBQ Sauce Recipe
A Low Sodium BBQ Sauce recipe uses ingredients like tomato paste, apple cider vinegar, mustard, and natural sweeteners, avoiding excessive salt. Seasoned with garlic, onion powder, and spices, it creates a flavorful, tangy sauce perfect for grilling or marinating, while keeping sodium levels low for healthier consumption.
Equipment
- Medium saucepan
- Wooden spoon or whisk
- Measuring spoons
- Measuring Cups
- Storage jar or container
Ingredients
- 1 cup tomato paste
- 1/4 cup apple cider vinegar
- 1/4 cup honey you can also substitute with maple syrup or agave for a different sweetness
- 1 tablespoon molasses
- 1 tablespoon Worcestershire sauce low-sodium
- 1/2 teaspoon smoked paprika for that smoky flavor
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground mustard
- 1/4 teaspoon cayenne pepper optional, for some heat
- 1/2 cup water adjust as needed to reach your preferred consistency
Instructions
Step 1: Combine All Ingredients
- In a medium saucepan, combine the tomato paste, apple cider vinegar, honey, molasses, Worcestershire sauce, smoked paprika, garlic powder, onion powder, black pepper, ground mustard, and cayenne pepper.
Step 2: Stir and Heat
- Whisk the ingredients together until the mixture is smooth. Add the water gradually, stirring to ensure everything is fully incorporated.
Step 3: Simmer
- Place the saucepan over medium heat. Bring the sauce to a gentle simmer, stirring occasionally. Allow it to cook for about 20-30 minutes. You want the sauce to thicken and the flavors to meld together.
Step 4: Adjust Consistency
- If the sauce gets too thick for your liking, add a little more water to achieve the desired consistency. If it’s too thin, let it cook a bit longer to thicken up.
Step 5: Taste and Adjust Seasoning
- Once the sauce has thickened, taste it. You can adjust the sweetness with more honey or molasses if you prefer a sweeter sauce, or add more cayenne for a spicier kick.
Step 6: Cool and Store
- Once the sauce is ready, remove it from the heat and let it cool before using. Store the leftover sauce in an airtight jar or container in the refrigerator. It should last up to 2 weeks.
Notes
❖ Storage: Store your Low Sodium BBQ Sauce Recipe in an airtight container in the fridge. It will last for up to two weeks, but I doubt it will last that long because it’s just so delicious!
❖ Consistency: The sauce will thicken as it cools, so if you plan to use it right away, it might be a bit runnier than you expected. Just give it a quick stir before using, and it will thicken up.
❖ Sweeteners: Feel free to experiment with different sweeteners based on your preference. Honey is the traditional choice, but maple syrup or agave can offer unique flavor profiles.
❖ Spice Level: Adjust the cayenne pepper to control the heat of the sauce. You can omit it entirely for a milder version or increase the amount for extra kick.