Green Juice Recipe
This green juice recipe combines fresh spinach, kale, cucumber, celery, green apple, lemon, and ginger. It’s nutrient-rich, detoxifying, and boosts energy. Simply blend or juice the ingredients, strain if desired, and serve chilled. Perfect for a healthy start to the day or a refreshing, vitamin-packed drink anytime. Great for digestion and immunity support.
Equipment
- Blender or juicer
- knife
- Cutting board
- Measuring Cups
Ingredients
- 2 cups fresh spinach leaves packed
- 1 cup kale leaves stems removed
- 1 medium cucumber peeled and chopped
- 2 celery stalks chopped
- 1 medium green apple cored and chopped
- 1/2 lemon peeled, seeds removed
- 1- inch piece fresh ginger peeled
- 1 cup water
Instructions
- Wash all the vegetables and fruits thoroughly. Peel the cucumber, ginger, and lemon. Remove the stems from kale leaves and chop the cucumber, celery, and apple into smaller pieces to help them blend smoothly.
- Add the spinach, kale, cucumber, celery, green apple, lemon, ginger, and water into the blender. If you prefer a thinner juice, add more water little by little.
- Blend all the ingredients on high speed until everything is well combined and smooth. This usually takes about 1-2 minutes, depending on your blender.
- If you want a smoother juice without pulp, pour the mixture through a fine mesh strainer or nut milk bag into a pitcher or glass, pressing gently to extract the juice.
- Pour the juice into glasses and enjoy right away for the freshest taste and highest nutrient content.
Notes
Use fresh, organic produce if possible for the best flavor and nutrition. You can add a few ice cubes if you prefer a chilled juice. Adjust water quantity to get the desired consistency. If you want it sweeter, add a little honey or a few more green apple slices.
Nutrition Facts Of Green Juice Recipe
| Calories | 70 |
| Carbohydrates | 15g |
| Fiber | 4g |
| Protein | 2g |
| Fat | 0.5g |