Greek String Beans In Tomato Sauce
Greek String Beans in Tomato Sauce is a flavorful dish featuring tender green beans simmered in a rich, savory tomato sauce with olive oil, garlic, onions, and herbs like oregano. It’s a simple, yet delicious Mediterranean-inspired recipe, perfect as a side or light vegetarian main dish.
Equipment
- Cutting board
- knife
- Large skillet or saucepan
- Wooden spoon
- Measuring spoons
- Can opener (for tomatoes)
- Ladle (optional for serving)
Ingredients
- 1 lb 450g fresh green beans, trimmed and cut into 2-inch pieces
- 3 tablespoons olive oil
- 1 large onion finely chopped
- 3 garlic cloves minced
- 28 oz can of San Marzano tomatoes e.g., Gustarosso
- 1 teaspoon sugar
- Pinch of red pepper flakes optional
- 1 teaspoon dried oregano
- ½ teaspoon dried thyme
- 1 cup water or vegetable broth
- 2 tablespoons fresh parsley chopped (for garnish)
- 2 tablespoons fresh parsley chopped (for garnish)
- 2 tablespoons fresh dill chopped
- Salt and pepper to taste
Instructions
Prepare the Ingredients:
- Trim the green beans and cut them into 2-inch pieces.Chop the onion, garlic, parsley, and dill.
Cook the Vegetables:
- Heat olive oil in a large skillet or saucepan over medium heat.Add the chopped onion and sauté until soft and translucent, about 5 minutes.Add the minced garlic and cook for another 1 minute until fragrant.
Add the Tomatoes and Seasoning:
- Stir in the San Marzano tomatoes (with juice), sugar, red pepper flakes (if using), dried oregano, and dried thyme.Add the water or vegetable broth and stir to combine. Season with salt and pepper to taste.
Cook the Green Beans:
- Add the green beans to the skillet, ensuring they are well-coated with the tomato sauce.Bring the mixture to a simmer, then reduce the heat to low. Cover and cook for about 30-40 minutes, stirring occasionally, until the beans are tender and the sauce has thickened.
Finishing Touches:
- Stir in the fresh parsley and dill just before serving to preserve their fresh flavors.
Serve:
- Serve the Greek string beans hot, garnished with extra fresh parsley and dill. Enjoy as a side dish or a light main course.
Notes
Greek String Beans in Tomato Sauce is a traditional Mediterranean dish that can be easily adapted to fit your taste preferences.
It’s simple to make and the ingredients are often available in most grocery stores. You can enjoy it hot or at room temperature, making it perfect for meal prep or family gatherings.