Apple Cider Vinegar Weight Loss Drink Recipe
Apple Cider Vinegar (ACV) has gained popularity as a natural remedy for weight loss. Known for its potential to boost metabolism and suppress appetite, ACV can be incorporated into a simple, effective weight loss drink. This easy-to-make recipe combines ACV with water and optional flavor enhancers, offering a refreshing way to support your weight management goals.
Equipment
- Measuring spoons
- Grater (for fresh ginger)
- A small bowl or cup for mixing
- Spoon or stirrer for stirring
- Mug or glass for serving
Ingredients
- 2 tablespoons raw apple cider vinegar
- 1 cup warm water
- 1 teaspoon honey
- 1/2 teaspoon ground cinnamon
- 1 teaspoon freshly grated ginger
- Juice of 1/2 lemon
Instructions
- Grate fresh ginger (about 1 teaspoon) and juice half a lemon. In a mug, add 2 tablespoons of raw apple cider vinegar.
- Pour in 1 cup of warm water (not boiling), followed by 1 teaspoon of honey, 1/2 teaspoon of ground cinnamon, and the freshly grated ginger.
- Stir the mixture thoroughly until the honey dissolves and the ingredients are well combined.
- Squeeze the juice of half a lemon into the drink and give it one final stir. Drink the mixture while it is still warm, ideally on an empty stomach in the morning for best results.
Notes
❖ Start slow: If you’re new to drinking apple cider vinegar, start with smaller amounts (like 1 teaspoon) and gradually increase to 1 tablespoon. Too much ACV can irritate your throat or stomach lining if consumed in excess.
❖ Drink it consistently: For the best results, aim to drink this ACV weight loss drink once or twice a day. However, always listen to your body and consult with a healthcare professional if you have any concerns or existing health conditions.
❖ Avoid drinking it straight: Never drink apple cider vinegar directly without diluting it with water, as the acidity can harm your tooth enamel or irritate your throat.