7 Grain Wheat Bread
7 Grain Wheat Bread is a wholesome, nutrient-dense loaf made from a blend of seven different grains, such as wheat, barley, oats, and rye. Its rich, nutty flavor and hearty texture come from the variety of grains, which also add dietary fiber and essential nutrients. This bread is ideal for those seeking a nutritious and satisfying option for their daily bread needs.
Equipment
- Mixing bowl
- Measuring cups and spoons
- bread machine or loaf pan,
- parchment paper,
Ingredients
- 2 cups whole wheat flour
- 1 cup all-purpose flour
- 1/2 cup rolled oats
- 1/4 cup cracked wheat
- 1/4 cup flaxseed
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 1 teaspoon instant yeast
- 1 tablespoon honey
- 1 teaspoon salt
- 1 cup warm water 105-115°F
Instructions
Step 1: Combine Dry Ingredients
- In a large mixing bowl, combine the whole wheat flour, all-purpose flour, rolled oats, cracked wheat, flaxseed, sunflower seeds, and pumpkin seeds. Stir well to ensure even distribution.
Step 2: Add Wet Ingredients
- To the dry ingredients, add the instant yeast, honey, and salt. Pour in the warm water and stir until a dough forms.
Step 3: Knead the Dough
- Transfer the dough to a lightly floured surface and knead for 5-7 minutes, or until smooth and elastic.
Step 4: First Rise
- Place the dough in a greased bowl, cover with a damp cloth, and let rise in a warm place for about 1 hour, or until doubled in size.
Step 5: Shape and Second Rise
- Punch down the dough and shape it into a loaf. Place the loaf in a greased bread pan or a parchment paper-lined loaf pan. Cover with a damp cloth and let rise for another 30-45 minutes.
Step 6: Bake
- Preheat your oven to 375°F (190°C). Bake the bread for 1 hour, or until golden brown and a toothpick inserted into the center comes out clean.
Step 7: Cool and Enjoy
- Remove the bread from the pan and let it cool on a wire rack for at least 10 minutes before slicing and serving.
Notes
For a richer flavor, consider adding a tablespoon of molasses to the wet ingredients. If you don’t have a bread machine, you can use a large mixing bowl and knead the dough by hand.