100 Percent Whole Wheat Pita Bread Recipe
Discover the wholesome goodness of 100 Percent Whole Wheat Pita Bread with this easy recipe. Perfect for a healthy lifestyle, this pita bread is packed with fiber and nutrients, offering a hearty, satisfying alternative to white bread. Whether for sandwiches or dips, this homemade pita is deliciously soft, versatile, and a nutritious choice for any meal.
Equipment
- Mixing bowls
- Measuring cups and spoons
- Whisk
- Wooden spoon or dough hook
- Rolling Pin
- Baking sheet
- Parchment paper (optional)
- Oven
Ingredients
- 2 cups 100 percent whole wheat flour
- 1 cup all-purpose flour optional, for a softer texture
- 1 tablespoon active dry yeast
- 1 tablespoon honey or maple syrup
- 1 teaspoon salt
- 1 cup warm water 110°F
- 2 tablespoons olive oil
Instructions
Prepare the Dough
- In a small bowl, dissolve the yeast and honey in warm water. Let it sit for about 5-10 minutes, or until it becomes frothy.
- In a large mixing bowl, combine the whole wheat flour, all-purpose flour (if using), and salt. Create a well in the center and pour in the yeast mixture along with the olive oil. Stir until the dough begins to come together.
Knead the Dough
- Transfer the dough onto a floured surface and knead it for about 8-10 minutes, or until it becomes smooth and elastic. If the dough is too sticky, add a little more flour.
- Place the dough in a lightly oiled bowl, cover it with a damp cloth or plastic wrap, and let it rise in a warm place for about 1 hour, or until it has doubled in size.
Shape the Pitas
- Once the dough has risen, punch it down to release the air. Divide it into 8 equal portions and shape each portion into a ball.
- On a lightly floured surface, roll each ball into a flat circle about 1/4 inch thick. Make sure to keep the circles as even as possible for uniform baking.
Bake the Pitas
- Preheat your oven to 475°F (245°C). Place the rolled-out dough circles onto a baking sheet lined with parchment paper.
- Bake for 5-7 minutes, or until the pitas puff up and have a light golden color. Keep an eye on them, as they can brown quickly. Let them cool on a wire rack.
Notes
If you prefer softer pitas, you can substitute 1/2 cup of whole wheat flour with all-purpose flour.
This can make the pitas a bit fluffier while still retaining some of the whole grain benefits. Make sure your oven is fully preheated to ensure the pitas puff up nicely.