Whole Wheat Sandwich Bread Recipe || Healthy

If you’re looking for a hearty, nutritious loaf to make at home, this whole wheat sandwich bread recipe is the perfect choice.

Baking your own bread lets you control the ingredients and make a fresher, healthier option than store-bought bread.

I love how this whole wheat bread turns out soft and tender, perfect for sandwiches, toast, or simply enjoying with butter.

Whole wheat flour retains the bran and germ of the wheat kernel, making it a healthier alternative to refined white flour.

This means more fiber, vitamins, and minerals in every slice, contributing to better digestion and overall health.

With simple ingredients and a straightforward method, even novice bakers can achieve great results. Let’s get started!

How To Prepare Whole Wheat Sandwich Bread Recipe?

Recipe Overview

Preparation time: 15 minutes

Rising time: 2 hours

Baking time: 30-35 minutes

Total time: 2 hours 50 minutes

Course: Bread

Cuisine: American

Yield: 1 loaf

Equipment Needed

• Large mixing bowl
• Measuring cups and spoons
• Stand mixer (optional)
• 9×5-inch loaf pan
• Kitchen towel
• Oven

Tools you need

• 3 cups whole wheat flour
• 2 ¼ tsp active dry yeast
• 1 tbsp honey (or maple syrup)
• 1 ½ tsp salt
• 1 cup warm water (about 110°F)
• 2 tbsp olive oil or melted butter
• ¼ cup milk (or plant-based alternative)
• 1 tbsp vital wheat gluten (optional)

Instructions

1. Activate the yeast: Mix warm water, honey, and yeast. Let it sit until foamy (about 5 minutes).

2. Mix dry ingredients: Combine whole wheat flour, salt, and optional vital wheat gluten in a large bowl.

3. Add wet ingredients: Stir in olive oil, milk, and the yeast mixture until the dough forms.

4. Knead the dough: Knead the dough on a floured surface for about 10 minutes until smooth and elastic.

5. First rise: Place dough in a greased bowl, cover, and let it rise for about 1-1.5 hours, until doubled in size.

6. Shape the loaf: Punch down the dough, shape it into a loaf, and place it in a greased loaf pan. Let it rise again for about 45 minutes.

7. Bake: Bake at 375°F for 30-35 minutes until golden brown.

8. Cool: Let the bread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.

Note

Feel free to experiment with this recipe! Baking is all about finding what works for you. Adjust the sweetness or add herbs to make it your own.

Nutrition Facts Whole Wheat Sandwich Bread Recipe

Nutrition	Amount
Calories	120
Carbohydrates	22g
Protein	4g
Fat	3g
Sugar	2g
Sodium	160mg

Health Benefits Of Eating Whole Wheat Sandwich Bread

1. High in Fiber: Whole wheat bread is packed with fiber, which aids digestion, promotes gut health, and helps you feel fuller for longer.

2. Rich in Nutrients: It contains essential vitamins and minerals like B vitamins, iron, magnesium, and zinc, all of which support energy production and overall well-being.

3. Supports Heart Health: The fiber in whole wheat bread can help reduce cholesterol levels, lowering the risk of heart disease.

4. Helps Manage Weight: Because it’s more filling than white bread, whole wheat bread can help with portion control and managing weight.

5. Regulates Blood Sugar: Whole wheat bread has a lower glycemic index compared to refined breads, meaning it leads to slower sugar absorption, helping to prevent blood sugar spikes.

Serving Suggestions

This whole wheat sandwich bread recipe is ideal for breakfast toast. I love spreading it with butter, honey, or avocado for a delicious and healthy start to my day.

I find it works perfectly for any type of sandwich. Whether it’s grilled cheese or turkey, the texture holds up nicely without falling apart.

How To Store This Whole Wheat Bread Write Short Paragraph 

To store whole wheat sandwich bread recipe, I recommend keeping it in an airtight container or wrapping it tightly in plastic wrap to maintain its freshness.

You can store it at room temperature for up to 3 days. For longer storage, slice the bread and freeze individual slices in a freezer-safe bag.

This way, you can easily thaw and enjoy a fresh slice whenever needed, without compromising texture or flavor.

Is Whole Wheat Sandwich Bread Healthy?

whole wheat sandwich bread recipe is considered a nutritious option due to its high fiber content, which aids in digestion and promotes satiety.

It also contains essential nutrients like B vitamins, iron, and magnesium that support overall health. Unlike refined white bread, whole wheat bread retains the bran and germ of the wheat, providing more vitamins, minerals, and antioxidants.

When included in a balanced diet, it can contribute to heart health, weight management, and more stable blood sugar levels.

Can I Mix Bread Flour And Whole Wheat Flour?

Yes, mixing bread flour and whole wheat flour is a great idea for baking. Combining the two flours allows you to enjoy the benefits of whole wheat’s fiber and nutrients while also getting the higher gluten content from bread flour.

This results in a lighter, fluffier loaf compared to using only whole wheat flour, which can sometimes produce denser bread.

Conclusion

Baking whole wheat sandwich bread recipe at home is not just about creating a delicious loaf; it’s about embracing a healthier lifestyle, nurturing creativity in the kitchen, and enjoying the fruits of your labor.

This whole wheat sandwich bread recipe is simple enough for beginners but satisfying enough for experienced bakers, making it a wonderful addition to any kitchen repertoire.

Your kitchen will be transformed into a haven of warmth and goodness, and your family will thank you with every delightful bite!

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