Tomato Sauce Without Sugar Added – Healthy

If you’re looking for a healthier way to enjoy tomato sauce, this Tomato Sauce Without Sugar Added recipe is just what you need.

Often, store-bought sauces are loaded with added sugars, which can detract from the natural flavors of tomatoes.

With this homemade version, you get all the rich, savory goodness of tomatoes without any unnecessary sweetness. Perfect for pasta, pizza, or as a dip, this sauce is both versatile and simple to make.

It’s packed with flavor from fresh ingredients and classic Italian seasonings, making it a great addition to any meal.

This sugar-free tomato sauce will quickly become a staple in your kitchen! Let’s dive into how to prepare it step by step.

Why We Love This Recipe

We love this Tomato Sauce Without Sugar Added recipe for several reasons! First and foremost, it’s incredibly easy to make, requiring just a few fresh ingredients that pack a punch of flavor.

Unlike store-bought sauces that often contain hidden sugars and preservatives, this homemade version lets the natural sweetness of the tomatoes shine through.

It’s a healthier option for anyone looking to reduce their sugar intake without sacrificing taste. The versatility of this sauce is another reason we adore it.

It’s customizable—feel free to adjust the herbs and spices to suit your preferences. It’s not just delicious but also nutritious, making it a must-have in any kitchen!

How To Prepare Tomato Sauce Without Sugar Added

Recipe Overview

Preparation Time: 10 minutes

Cooking Time: 25 minutes

Total Time: 35 minutes

Course: Main Dish / Sauce

Difficulty: Easy

Cuisine: Italian / Mediterranean

Calories: Approximately 70 calories per serving (based on 1/4 cup servings)

Yield: About 2 cups (4 servings)

Kitchen Utensils

• Chef’s knife
• Cutting board
• Medium saucepan or skillet
• Spoon or spatula for stirring
• Garlic press (optional)
• Blender (optional, if using fresh tomatoes)

Ingredients

• 4 medium-sized ripe tomatoes (or 2 cups of crushed tomatoes)
• 2 tablespoons olive oil
• 1 small onion, finely chopped
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1/2 teaspoon red pepper flakes (optional, for heat)
• Salt and pepper, to taste
• 1/2 cup water or vegetable broth (to adjust consistency)

Instructions

1. If using fresh tomatoes, score an “X” on the bottom of each tomato and blanch them in boiling water for 1-2 minutes until the skin starts to peel off. Remove the skin, chop the tomatoes into small pieces, and set aside. If using crushed tomatoes, skip this step.

2. Heat the olive oil in a medium saucepan or skillet over medium heat. Add the finely chopped onion and sauté for 3-4 minutes until it becomes soft and translucent.

3. Add the minced garlic to the pan with the onions and cook for another 1-2 minutes, stirring occasionally to prevent the garlic from burning.

4. Add the dried oregano, dried basil, and red pepper flakes (if using), then stir to combine, allowing the spices to release their flavors.

5. Stir in the chopped tomatoes (or crushed tomatoes) and season with salt and pepper to taste. Let the sauce simmer for about 15-20 minutes, stirring occasionally. The sauce will thicken and reduce as it cooks.

6. Once the sauce has cooked down, add 1/2 cup of water or vegetable broth to reach your desired consistency. Simmer for another 5 minutes, allowing the flavors to blend together. Taste and adjust the seasoning if needed.

Special Note

❖ Fresh vs. Canned Tomatoes: You can use fresh tomatoes for a more vibrant flavor, or canned crushed tomatoes for convenience. Both work great in this recipe!

❖ Consistency Adjustment: The amount of water or broth can be adjusted based on how thick or thin you prefer your sauce. Add gradually until you reach the desired consistency.

❖ Herb Variations: Feel free to experiment with fresh herbs like basil or thyme if available. Fresh herbs should be added in the last few minutes of cooking.

❖ Spice Level: The red pepper flakes are optional but add a nice hint of heat. You can omit them for a milder sauce.

How To Serve

This Tomato Sauce Without Sugar Added is incredibly versatile and can be served in a variety of ways. Pour it over your favorite pasta for a classic Italian meal, use it as a base for homemade pizza, or serve it alongside roasted vegetables or grilled meats.

It also works wonderfully as a dipping sauce for breadsticks or garlic bread. The fresh, natural flavors of the sauce make it a perfect complement to many dishes!

Health Benefits

1. Rich in Antioxidants:

Tomatoes are a powerhouse of antioxidants, particularly lycopene, which has been shown to help fight oxidative stress and reduce the risk of chronic diseases like heart disease and cancer.

2. Low in Calories:

This tomato sauce is a low-calorie option, making it a great choice for those watching their calorie intake without compromising on taste.

3. Gut-Friendly:

Tomatoes contain fiber, which helps promote healthy digestion. The lack of added sugar in this sauce also helps maintain a stable blood sugar level.

4. Rich in Vitamin C:

Tomatoes are a good source of Vitamin C, which supports the immune system, skin health, and wound healing.

Hints And Tips For Successful Sauce Baking

➣ Preheat Your Oven: Always preheat your oven to the desired temperature before placing your sauce-baked dish inside. This ensures even cooking and the right texture.

➣ Use Fresh Ingredients: Fresh tomatoes, herbs, and spices will enhance the flavor of your sauce and give it a natural richness. Avoid relying on pre-made sauces to get the best results.

➣ Simmer Before Baking: Let your sauce simmer on the stove for 10-15 minutes before baking. This allows the flavors to meld together, ensuring a rich and flavorful base.

➣ Cover and Uncover: Cover your dish while it bakes to keep moisture in, then uncover for the last 10-15 minutes to allow the top to brown and caramelize.

➣ Balance Acidity and Sweetness: If your sauce tastes too acidic, add a pinch of baking soda or a small grated carrot to balance it out. This helps create a smoother, more harmonious flavor.

Substitutions

• Olive Oil: Use avocado oil or vegetable oil as a substitute for a different flavor profile.
• Garlic: Swap minced garlic with garlic powder, using about 1/4 teaspoon per clove.
• Dried Oregano: Use Italian seasoning or thyme as an alternative to oregano for a different herbaceous note.
• Tomatoes: Use tomato paste or tomato puree if fresh tomatoes aren’t available.
• Vegetable Broth: Replace with chicken broth or water for a lighter, less flavorful alternative.

How Do You Preserve Tomato Sauce Without Sugar Added?

To preserve Tomato Sauce Without Sugar Added, store it in an airtight container in the refrigerator for up to 5 days. For longer storage, you can freeze the sauce in freezer-safe bags or containers for up to 3 months.

If canning, process the sauce in sterilized jars using a water bath method for about 35 minutes to ensure proper sealing and shelf stability.

Always ensure the sauce is fully cooled before storing, and leave some space at the top of jars or containers to allow for expansion during freezing.

More Tomato Sauce Recipes You’ll Love

Tomato-Free BBQ Sauce – Grill Master

Stuffed Peppers Without Tomato Sauce || Italian-Inspired

Mackerel In Tomato Sauce | Quick And Healthy

Brussell Sprouth Tomato Sauce – Healthy Comfort

Sun Dried Tomato Sauce – Italian Sauce

Conclusion

Making Tomato Sauce Without Sugar Added is an easy way to elevate your meals while keeping them healthy and wholesome.

The beauty of this recipe lies in its simplicity – no need for added sugars, preservatives, or complex ingredients.

With just a few fresh items, you can create a sauce that is full of flavor, natural sweetness from the tomatoes, and a perfect complement to your favorite dishes.

Give this recipe a try, and I’m sure you’ll enjoy it as much as I do. Whether you’re preparing a pasta dish, topping a pizza, or making a dipping sauce, this homemade tomato sauce will be your new go-to!