Baking your own bread can be an incredibly rewarding experience, filling your kitchen with the enticing aroma of freshly baked goods.
Among the myriad of bread recipes available, 7 grain wheat bread stands out not just for its rich, nutty flavor but also for its robust nutritional profile.
This hearty loaf combines a medley of grains and seeds with whole wheat flour, resulting in a dense, flavorful bread that’s perfect for everything from sandwiches to toast.
Each grain and seed adds a unique texture and nutritional benefit, creating a complex taste that appeals to both bread enthusiasts and health-conscious eaters.
In this post, I’ll guide you through the process of making your own 7-grain wheat bread at home.
Why Called It 7 Grain Wheat Bread?
The name “7 Grain Wheat Bread” reflects the blend of seven different grains used in the recipe, combined with whole wheat flour.
This diverse mix of grains—such as oats, rye, flaxseeds, and sunflower seeds—adds a rich texture and flavor, while enhancing the bread’s nutritional profile.
By incorporating multiple grains, the bread not only boasts a variety of tastes but also offers a range of health benefits, including increased fiber and essential nutrients.
How To Prepare 7 Grain Wheat Bread?
Recipe Details
Preparation time: 30 minutes
Cooking time: 1 hour
Total time: 1 hour 30 minutes
Course: Main course, side dish
Cuisine: American
Yield: 1 loaf
Kitchen Utensils
- Mixing bowl,
- measuring cups and spoons,
- bread machine or loaf pan,
- parchment paper
Ingredients:
- 2 cups whole wheat flour
- 1 cup all-purpose flour
- 1/2 cup rolled oats
- 1/4 cup cracked wheat
- 1/4 cup flaxseed
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 1 teaspoon instant yeast
- 1 tablespoon honey
- 1 teaspoon salt
- 1 cup warm water (105-115°F)
Instructions
Step 1: Combine Dry Ingredients
In a large mixing bowl, combine the whole wheat flour, all-purpose flour, rolled oats, cracked wheat, flaxseed, sunflower seeds, and pumpkin seeds. Stir well to ensure even distribution.
Step 2: Add Wet Ingredients
To the dry ingredients, add the instant yeast, honey, and salt. Pour in the warm water and stir until a dough forms.
Step 3: Knead the Dough
Transfer the dough to a lightly floured surface and knead for 5-7 minutes, or until smooth and elastic.
Step 4: First Rise
Place the dough in a greased bowl, cover with a damp cloth, and let rise in a warm place for about 1 hour, or until doubled in size.
Step 5: Shape and Second Rise
Punch down the dough and shape it into a loaf. Place the loaf in a greased bread pan or a parchment paper-lined loaf pan. Cover with a damp cloth and let rise for another 30-45 minutes.
Step 6: Bake
Preheat your oven to 375°F (190°C). Bake the bread for 1 hour, or until golden brown and a toothpick inserted into the center comes out clean.
Step 7: Cool and Enjoy
Remove the bread from the pan and let it cool on a wire rack for at least 10 minutes before slicing and serving.
Special Note
For a richer flavor, consider adding a tablespoon of molasses to the wet ingredients. If you don’t have a bread machine, you can use a large mixing bowl and knead the dough by hand.
Nutrition Facts 7 Grain Wheat Bread (Per Serving)
| Nutrition | Amount |
|---|---|
| Calories | 150 |
| Carbohydrates | 25g |
| Protein | 4g |
| Fat | 3g |
| Fiber | 4g |
Nutritional Health Benefits Of 7 Grain Wheat Bread
1. High in Fiber: The combination of multiple grains and seeds significantly boosts the fiber content, which aids in digestion, helps maintain healthy blood sugar levels, and supports heart health.
2. Rich in Essential Nutrients: Each grain contributes valuable vitamins and minerals. For instance, flaxseeds are high in omega-3 fatty acids, while sunflower seeds provide vitamin E and magnesium, enhancing overall nutritional value.
3. Supports Heart Health: Whole grains and seeds are known to lower cholesterol levels and improve cardiovascular health. The variety of grains in this bread helps to reduce the risk of heart disease.
4. Promotes Satiety: The complex carbohydrates and fiber in 7 Grain Wheat Bread help keep you fuller for longer, which can aid in weight management and prevent overeating.
5. Improves Bone Health: Many of the grains used are rich in minerals like calcium and magnesium, which are essential for maintaining strong and healthy bones.
(FAQs) About 7 Grain Wheat Bread:
What is 7 Grain Wheat Bread made of?
7 Grain Wheat Bread is made from a blend of seven different grains, such as oats, flaxseeds, sunflower seeds, sesame seeds, cracked wheat, rye flour, and wheat bran, combined with whole wheat flour and all-purpose flour. This mix provides a rich texture and diverse nutritional benefits.
Is 7 Grain Wheat Bread healthier than white bread?
Yes, 7 Grain Wheat Bread is generally healthier than white bread. It contains more fiber, vitamins, and minerals due to the variety of whole grains and seeds used. The higher fiber content can aid in digestion and help regulate blood sugar levels.
Can I substitute any grains in the recipe?
Absolutely! You can customize the recipe by substituting or adding different grains based on your preferences. For instance, you might replace flaxseeds with chia seeds or add quinoa. Just ensure that the total amount of grains remains similar to maintain the balance of the recipe.
How should I store 7 Grain Wheat Bread?
To keep your 7 Grain Wheat Bread fresh, store it in an airtight container or plastic wrap at room temperature for up to 4-5 days. For longer storage, you can freeze the bread. Slice it before freezing to make it easy to toast or thaw individual pieces as needed.
Why did my bread not rise properly?
If your 7 Grain Wheat Bread did not rise as expected, several factors could be at play. Ensure that your yeast is fresh and active, the water temperature is correct (not too hot or too cold), and that the dough is kneaded adequately. Also, verify that the dough was allowed enough time to rise in a warm environment.
Conclusion
Homemade 7 grain wheat bread is more than just a nutritious option—it’s a celebration of wholesome ingredients coming together to create something truly special.
Each slice of this bread offers a delightful crunch from the varied seeds and grains, complemented by the earthy richness of whole wheat flour.
The preparation process, while straightforward, rewards you with a product that not only enhances your meals but also provides a sense of accomplishment and satisfaction.
With each bite, you’ll savor the benefits of a healthier diet and the joy of creating something from scratch.
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7 Grain Wheat Bread
Equipment
- Mixing bowl
- Measuring cups and spoons
- bread machine or loaf pan,
- parchment paper,
Ingredients
- 2 cups whole wheat flour
- 1 cup all-purpose flour
- 1/2 cup rolled oats
- 1/4 cup cracked wheat
- 1/4 cup flaxseed
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 1 teaspoon instant yeast
- 1 tablespoon honey
- 1 teaspoon salt
- 1 cup warm water 105-115°F
Instructions
Step 1: Combine Dry Ingredients
- In a large mixing bowl, combine the whole wheat flour, all-purpose flour, rolled oats, cracked wheat, flaxseed, sunflower seeds, and pumpkin seeds. Stir well to ensure even distribution.
Step 2: Add Wet Ingredients
- To the dry ingredients, add the instant yeast, honey, and salt. Pour in the warm water and stir until a dough forms.
Step 3: Knead the Dough
- Transfer the dough to a lightly floured surface and knead for 5-7 minutes, or until smooth and elastic.
Step 4: First Rise
- Place the dough in a greased bowl, cover with a damp cloth, and let rise in a warm place for about 1 hour, or until doubled in size.
Step 5: Shape and Second Rise
- Punch down the dough and shape it into a loaf. Place the loaf in a greased bread pan or a parchment paper-lined loaf pan. Cover with a damp cloth and let rise for another 30-45 minutes.
Step 6: Bake
- Preheat your oven to 375°F (190°C). Bake the bread for 1 hour, or until golden brown and a toothpick inserted into the center comes out clean.
Step 7: Cool and Enjoy
- Remove the bread from the pan and let it cool on a wire rack for at least 10 minutes before slicing and serving.