There’s nothing quite like homemade bread, and one of my favorites to bake is 100 percent whole wheat pita bread recipe.
It’s soft, flavorful, and much healthier than most store-bought options, making it a perfect choice for sandwiches, dips, or even a quick snack.
Pita bread, with its characteristic pocket that’s perfect for stuffing with fillings or scooping up dips, has long been a staple in Middle Eastern cuisine.
Its versatility makes it a beloved choice for sandwiches, wraps, and even a simple snack. But what if I told you that you could achieve that same deliciousness right in your own kitchen, while also boosting the nutritional value?
That’s where this 100 percent whole wheat pita bread recipe comes into play. Plus, making it yourself allows you to control the ingredients, ensuring there are no unnecessary additives.
Why You Will Love Whole Wheat Pita Bread?
Whole wheat pita bread is not only a healthier option compared to white pita but also boasts a richer flavor and more nutritional benefits.
Made from 100 percent whole wheat flour, this bread retains all the natural fiber, vitamins, and minerals found in the wheat germ and bran.
By choosing whole wheat, you’re adding a boost of nutrients and helping maintain steady blood sugar levels, making this pita bread a fantastic choice for a balanced diet.
How Prepare 100 Percent Whole Wheat Pita Bread Recipe?
Recipe Overview
Preparation Time: 2 hours (including resting time)
Cooking Time: 5 minutes per batch
Total Time: Approximately 2 hours and 15 minutes
Course: Bread
Cuisine: Middle Eastern
Yield: 8 pitas
Equipment Needed
- Mixing bowls
- Measuring cups and spoons
- Whisk
- Wooden spoon or dough hook
- Rolling pin
- Baking sheet
- Parchment paper (optional)
- Oven
Ingredients List
- 2 cups 100 percent whole wheat flour
- 1 cup all-purpose flour (optional, for a softer texture)
- 1 tablespoon active dry yeast
- 1 tablespoon honey or maple syrup
- 1 teaspoon salt
- 1 cup warm water (110°F)
- 2 tablespoons olive oil
Instructions
1. Prepare the Dough
In a small bowl, dissolve the yeast and honey in warm water. Let it sit for about 5-10 minutes, or until it becomes frothy.
In a large mixing bowl, combine the whole wheat flour, all-purpose flour (if using), and salt. Create a well in the center and pour in the yeast mixture along with the olive oil. Stir until the dough begins to come together.
2. Knead the Dough
Transfer the dough onto a floured surface and knead it for about 8-10 minutes, or until it becomes smooth and elastic. If the dough is too sticky, add a little more flour.
Place the dough in a lightly oiled bowl, cover it with a damp cloth or plastic wrap, and let it rise in a warm place for about 1 hour, or until it has doubled in size.
3. Shape the Pitas
Once the dough has risen, punch it down to release the air. Divide it into 8 equal portions and shape each portion into a ball.
On a lightly floured surface, roll each ball into a flat circle about 1/4 inch thick. Make sure to keep the circles as even as possible for uniform baking.
4. Bake the Pitas
Preheat your oven to 475°F (245°C). Place the rolled-out dough circles onto a baking sheet lined with parchment paper.
Bake for 5-7 minutes, or until the pitas puff up and have a light golden color. Keep an eye on them, as they can brown quickly. Let them cool on a wire rack.
Note
If you prefer softer pitas, you can substitute 1/2 cup of whole wheat flour with all-purpose flour.
This can make the pitas a bit fluffier while still retaining some of the whole grain benefits. Make sure your oven is fully preheated to ensure the pitas puff up nicely.
Nutrition Facts 100 Percent Whole Wheat Pita Bread Recipe
| Nutrition | Amount |
|---|---|
| Calories | 140 |
| Protein | 5g |
| Carbohydrates | 28g |
| Dietary Fiber | 4g |
| Fat | 1.5g |
| Sodium | 220mg |
Health Benefits Of 100 Percent Whole Wheat Pita Bread Recipe
100 percent whole wheat pita bread recipe offers several health benefits due to its rich nutritional profile. Being made from whole grains, it’s packed with dietary fiber, which supports digestion and helps regulate blood sugar levels.
It also provides essential nutrients like B vitamins, iron, and magnesium, which contribute to overall energy and cell function.
The high fiber content can promote heart health by lowering cholesterol levels, and its slow-digesting carbs help maintain long-lasting energy, making it a healthier alternative to refined flour breads.
FAQs
Can I make whole wheat pita bread without yeast?
Yes, you can make yeast-free pita bread by using baking powder as a leavening agent. However, the texture will be denser, and the bread may not puff up as much as traditional pita made with yeast.
How do I store homemade whole wheat pita bread?
Store homemade pita bread in an airtight container at room temperature for up to 2-3 days. You can also freeze the pita by wrapping them individually in plastic wrap and placing them in a freezer-safe bag.
Why didn’t my pita bread puff up?
If your pita bread didn’t puff up, it might be due to insufficient oven temperature or rolling the dough too thick. Ensure the oven or skillet is hot enough, and roll the dough to about 1/4 inch thickness for the best results.
Can I use all-purpose flour instead of whole wheat flour?
Yes, you can substitute all-purpose flour for whole wheat flour, but the nutritional benefits will be reduced. Whole wheat flour adds fiber and essential nutrients that are not present in refined flour.
How do I reheat pita bread without drying it out?
To reheat pita without drying it out, wrap it in a damp paper towel and microwave for about 15-20 seconds. You can also warm it in the oven, wrapped in foil, for a few minutes.
Conclusion
Making 100 percent whole wheat pita bread at home is a fantastic way to enjoy a healthier version of this classic Middle Eastern staple. The process is straightforward and the results are deliciously rewarding.
As you enjoy your freshly baked whole wheat pitas, remember that you’re not just savoring a tasty bread but also embracing a healthier way of eating.
I’d love to hear about your baking adventures, any variations you’ve tried, or how you’ve enjoyed your pitas.
Feel free to share your experiences and tips—I’m always excited to connect with fellow food enthusiasts!
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100 Percent Whole Wheat Pita Bread Recipe
Equipment
- Mixing bowls
- Measuring cups and spoons
- Whisk
- Wooden spoon or dough hook
- Rolling Pin
- Baking sheet
- Parchment paper (optional)
- Oven
Ingredients
- 2 cups 100 percent whole wheat flour
- 1 cup all-purpose flour optional, for a softer texture
- 1 tablespoon active dry yeast
- 1 tablespoon honey or maple syrup
- 1 teaspoon salt
- 1 cup warm water 110°F
- 2 tablespoons olive oil
Instructions
Prepare the Dough
- In a small bowl, dissolve the yeast and honey in warm water. Let it sit for about 5-10 minutes, or until it becomes frothy.
- In a large mixing bowl, combine the whole wheat flour, all-purpose flour (if using), and salt. Create a well in the center and pour in the yeast mixture along with the olive oil. Stir until the dough begins to come together.
Knead the Dough
- Transfer the dough onto a floured surface and knead it for about 8-10 minutes, or until it becomes smooth and elastic. If the dough is too sticky, add a little more flour.
- Place the dough in a lightly oiled bowl, cover it with a damp cloth or plastic wrap, and let it rise in a warm place for about 1 hour, or until it has doubled in size.
Shape the Pitas
- Once the dough has risen, punch it down to release the air. Divide it into 8 equal portions and shape each portion into a ball.
- On a lightly floured surface, roll each ball into a flat circle about 1/4 inch thick. Make sure to keep the circles as even as possible for uniform baking.
Bake the Pitas
- Preheat your oven to 475°F (245°C). Place the rolled-out dough circles onto a baking sheet lined with parchment paper.
- Bake for 5-7 minutes, or until the pitas puff up and have a light golden color. Keep an eye on them, as they can brown quickly. Let them cool on a wire rack.