Hard Red Wheat Bread Recipe || Health Benefits

Hard red wheat bread recipe is a wholesome, hearty option perfect for those who enjoy rich, flavorful bread with a robust texture.

Made from hard red wheat, this bread offers a slightly nutty taste, packed with nutrients like fiber, protein, and essential vitamins.

Hard red wheat is known for its high protein content, which helps form strong gluten, making it ideal for bread baking.

Whether you enjoy it toasted with avocado, as a sandwich base, or even turned into a classic French toast, this bread is versatile and satisfying.

It’s also a great way to incorporate more whole grains into your diet, supporting overall health. Follow this simple recipe to bake a fresh loaf of hard red wheat bread recipe at home, perfect for daily meals or special occasions.

How To Prepare Hard Red Wheat Bread Recipe?

Recipe Overview

Preparation Time: 20 minutes

Cooking Time: 30-35 minutes

Total Time: 50-55 minutes

Course: Bread

Cuisine: American

Yield: 1 loaf

Kitchen Utensils:

• Large bowl
• Measuring cups and spoons
• Stand mixer or large bowl and wooden spoon
• Bread loaf pan
• Plastic wrap
• Kitchen towel

Ingredients

• 1 cup warm water (105°F-115°F)
• 1 package (2 1/4 teaspoons) active dry yeast
• 1 teaspoon sugar
• 3 1/2 cups hard red wheat flour
• 1 1/2 cups all-purpose flour
• 1 teaspoon salt
• 1 tablespoon olive oil

Instructions

Step 1: Activate the Yeast

In a large bowl, combine the warm water, yeast, and sugar. Let it sit for 5-10 minutes, or until the mixture is foamy.

Step 2: Mix the Dough

Add the hard red wheat flour, all-purpose flour, salt, and olive oil to the yeast mixture. Mix until a dough forms. If the dough is too sticky, add more flour, one tablespoon at a time. If it’s too dry, add a little more water.

Step 3: Knead the Dough

Turn the dough onto a lightly floured surface and knead for 8-10 minutes, or until smooth and elastic.

Step 4: First Rise

Place the dough in a greased bowl, cover with plastic wrap, and let it rise in a warm place for 1-2 hours, or until doubled in size.

Step 5: Shape the Loaf

Punch down the dough and shape it into a loaf. Place it in a greased loaf pan.

Step 6: Second Rise

Cover the loaf pan with a kitchen towel and let it rise for another 30-45 minutes, or until it reaches the top of the pan.

Step 7: Bake the Bread

Preheat your oven to 375°F (190°C). Bake the bread for 30-35 minutes, or until golden brown and sounds hollow when tapped.

Step 8: Cool and Enjoy

Remove the bread from the oven and let it cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Special Note

Hard red wheat flour has a slightly nutty flavor that adds depth to the bread. You can adjust the amount of hard red wheat flour to your preference. For a more robust flavor, use more hard red wheat flour.

Nutrition Facts Hard Red Wheat Bread Recipe

Nutrition	Amount
Calories	150
Protein	4g
Fat	2g
Carbohydrates	28g
Fiber	3g

Health Benefits Of Hard Red Wheat Bread Recipe

1. Rich in Fiber: Hard red wheat is high in dietary fiber, which aids digestion, promotes gut health, and helps maintain a healthy weight.

2. High in Protein: Its high protein content supports muscle growth and repair, making it a great option for those seeking to boost their protein intake.

3. Packed with Nutrients: Hard red wheat is a good source of essential vitamins and minerals, including B vitamins, iron, and magnesium, which are important for energy production and overall well-being.

4. Supports Heart Health: The whole grains in hard red wheat bread can help lower cholesterol levels and reduce the risk of heart disease due to their high fiber content and beneficial nutrients.

5. Helps Maintain Stable Blood Sugar: Hard red wheat’s complex carbohydrates are digested slowly, which helps to stabilize blood sugar levels and prevent spikes, making it a healthier option for those managing blood sugar levels.

Best Serving Ideas For Hard Red Wheat Bread Recipe

1. Spread ripe avocado on toasted hard red wheat bread and top with a sprinkle of salt, pepper, and red pepper flakes for a healthy, flavorful breakfast or snack.

2. Use slices of hard red wheat bread to make hearty sandwiches with fillings like turkey, cheese, fresh veggies, and mustard or mayo for a balanced meal.

3. Toast slices of hard red wheat bread and top with a mix of diced tomatoes, garlic, basil, and olive oil for a delicious appetizer.

4. Dip slices of hard red wheat bread in a mixture of eggs, milk, and cinnamon, then fry until golden for a wholesome, tasty breakfast treat.

5. Hollow out a round loaf of hard red wheat bread and use it as an edible bowl for serving soups like creamy tomato or butternut squash.

Storages Information

To store hard red wheat bread, keep it in an airtight container or wrap it tightly in plastic wrap to maintain freshness.

It can be stored at room temperature for up to 3-4 days. For longer storage, freeze the bread by wrapping it in plastic wrap and then placing it in a freezer-safe bag.

When frozen, it can last for up to 3 months. To enjoy, simply thaw at room temperature or toast directly from frozen.

Is Hard Red Wheat Good For Making Bread?

Yes, hard red wheat is excellent for making bread. It has a high protein content, typically around 12-15%, which contributes to strong gluten formation, essential for creating the structure and texture of bread.

The robust flavor and hearty texture of bread made from hard red wheat also make it a popular choice for artisanal and whole grain loaves. Its rich, nutty taste enhances the depth of homemade bread.

Frequently Asked Questions

Conclusion

In the end, hard red wheat bread is not only delicious but also packed with nutrients that promote better health.

Its hearty texture, rich flavor, and high fiber content make it a satisfying choice for everyday meals. Whether used for sandwiches, toast, or enjoyed on its own, this bread delivers wholesome goodness with every bite.

By baking your own loaf, you can control the ingredients and enjoy fresh, homemade bread whenever you like.

So go ahead, try this simple recipe, and enjoy the warmth and flavor of freshly baked hard red wheat bread in your kitchen.