Gluten-Free Whole Wheat Bread Recipe – Hearty and Healthy

Baking gluten-free whole wheat bread recipe can be a delightful challenge, especially when it comes to achieving the perfect texture and flavor.

While traditional wheat bread relies heavily on gluten for its chewy, airy structure, gluten-free bread requires a thoughtful blend of alternative flours and binding agents.

This gluten-free whole wheat bread recipe combines the nutty richness of whole wheat flour with the wholesome goodness of gluten-free ingredients.

Whole wheat flour offers fiber, protein, and essential vitamins, making this a healthy choice for everyone, whether gluten-free or not.

This gluten-free whole wheat bread recipe is perfect for sandwiches, toast, or simply enjoying a slice with butter.

It’s also versatile; feel free to customize it with your favorite seeds or nuts for added texture and flavor. Let’s dive into the preparation and baking process!

How To Prepare Gluten-Free Whole Wheat Bread Recipe?

Recipe Overview

Preparation Time: 15 minutes

Cooking Time: 45 minutes

Total Time: 60 minutes

Course: Bread

Cuisine: Gluten-Free

Yield: 1 loaf (about 12 slices)

Kitchen Utensils Needed

• Mixing bowl
• Whisk
• Measuring cups and spoons
• Loaf pan (9×5 inch)
• Plastic wrap or a clean kitchen towel
• Oven
• Cooling rack

Ingredients

• 2 cups gluten-free whole wheat flour
• 1 cup gluten-free all-purpose flour
• 1/4 cup honey or maple syrup
• 1 1/2 teaspoons salt
• 1 tablespoon baking powder
• 1 teaspoon baking soda
• 1 3/4 cups warm water (about 110°F)
• 1/4 cup olive oil (or melted coconut oil)
• 2 teaspoons apple cider vinegar
• Optional: seeds or nuts for topping

Instructions

1. Preheat your oven to 375°F (190°C) and grease the loaf pan.

2. In a large bowl, whisk together the gluten-free whole wheat flour, all-purpose flour, salt, baking powder, and baking soda.

3. In a separate bowl, combine warm water, honey, olive oil, and apple cider vinegar. Mix well.

4. Pour the wet ingredients into the dry ingredients and stir until just combined.

5. Transfer the batter to the prepared loaf pan and smooth the top. Optionally, sprinkle seeds or nuts on top.

6. Cover the pan with plastic wrap and let the dough rise for about 30 minutes.

7. Bake for 45 minutes or until golden brown and a toothpick comes out clean.

8. Allow to cool in the pan for 10 minutes, then transfer to a cooling rack.

Special Note

Feel free to add your favorite seeds or nuts for added texture and nutrition! Chia seeds, sunflower seeds, or even some crushed walnuts can elevate this bread to the next level.

Store any leftovers in an airtight container at room temperature for up to 3 days, or freeze for longer storage.

Nutritional Amount Facts (per slice)

Nutrition	Amount
Calories	130
Protein	3g
Fat	4g
Carbohydrates	20g
Fiber	3g
Sugar	2g
Sodium	150mg

Serving Suggestions For Gluten-Free Whole Wheat Bread

Once your gluten-free whole wheat bread is baked and cooled, it opens up a world of delicious serving possibilities. Here are some ideas to enjoy your homemade bread:

1. Classic Sandwiches

Use slices of your bread to create classic sandwiches. Load them up with your favorite fillings—think turkey, avocado, lettuce, and mustard, or go for a veggie delight with hummus, cucumbers, and sprouts.

2. Toast Toppings

Toast a slice and top it with your choice of spreads. Avocado with a sprinkle of salt and pepper makes for a nutritious breakfast, while peanut butter and banana provide a sweet energy boost.

3. Breakfast Treats

Transform your bread into French toast! Dip slices in a mixture of eggs, milk (or a dairy-free alternative), and cinnamon, then cook on a skillet until golden brown. Serve with maple syrup or fresh berries.

Health Benefits Of Gluten-Free Whole Wheat Bread Recipe

Gluten-free whole wheat bread offers a range of health benefits, making it a great choice for many. It provides a good source of fiber, which supports digestive health and helps maintain a feeling of fullness.

Whole wheat flour retains more nutrients compared to refined flour, delivering essential vitamins and minerals, including B vitamins, iron, and magnesium.

Additionally, for those with gluten sensitivities or celiac disease, this bread allows for a delicious alternative that doesn’t compromise on taste or nutrition.

By incorporating this bread into your diet, you can enjoy a wholesome, satisfying option that aligns with your health goals.

Tips For Perfect Gluten-Free Bread

➤ Use a Kitchen Thermometer: To make sure your water is warm enough for a proper rise, aim for a temperature around 110°F (43°C).

➤ Don’t Skip the Resting Time: Letting the dough sit allows the gluten-free flours to absorb moisture fully, helping achieve the perfect texture.

➤ Store Bread Properly: Gluten-free bread is best consumed fresh, but it can be stored in an airtight container for up to 3 days.

Information For Storing And Freezing

To keep your gluten-free whole wheat bread fresh, store it in an airtight container or resealable plastic bag at room temperature for up to 2-3 days.

Ensure the bread has completely cooled before storing to prevent moisture buildup. For longer preservation, slice the bread and wrap it tightly in plastic wrap or aluminum foil, then place it in a freezer-safe bag.

Label it with the date; it can be frozen for up to 3 months. When you’re ready to enjoy it, simply thaw at room temperature or toast slices directly from the freezer for a quick treat.

Conclusion

Baking gluten-free whole wheat bread is not only a rewarding experience but also a fantastic way to ensure you’re enjoying nutritious, wholesome ingredients.

This recipe brings together the robust flavors of whole wheat flour and the convenience of gluten-free baking.

The final product is a soft, delicious loaf that can easily become a staple in your home.This bread pairs wonderfully with a variety of spreads, from classic butter to hearty nut butters or homemade jams.

So, gather your ingredients, roll up your sleeves, and enjoy the art of gluten-free baking! Your kitchen is about to be filled with the comforting aroma of freshly baked bread that everyone can enjoy.

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